Weigh In record (no journal entry) for 16 August 2022
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51 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 36.54g | Prot: 31.80g | Carbs: 155.69g.
Breakfast: Bihunku Rasa Soto. Lunch: Tempe Goreng Tepung, ABC Kecap Manis, Ikan Layang, Ikan Bandeng Goreng, Ayam Goreng, Nasi Putih. Dinner: ABC Sambal Asli ABC, Labu Siam, Minyak Sayur Canola. Snacks/Other: Biji Ketapang, ABC Minuman Sari Kacang Hijau. more...
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Gaining 0.4 kg a Week
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Mydiet. 's Weight History
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