Weigh In record (no journal entry) for 16 August 2022
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 82.71g | Prot: 69.68g | Carbs: 108.32g.
Breakfast: Muratbey Örgü Peyniri, Domatesler, Salatalık (Soyulmuş), Sucuklu Yumurta, Feast Patates Kroket. Lunch: Şekersiz Türk Kahvesi. Dinner: Patates Yemeği, Tavuk Baget. Snacks/Other: Jelibon, Kazandibi, ÇEREZIM Kavrulmuş Tuzlu Fıstık. more...
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Losing 0.7 kg a Week
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BENDE MERVEYSEM...'s Weight History
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