Weigh In record (no journal entry) for 16 August 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 72.39g | Prot: 80.38g | Carbs: 144.10g.
Breakfast: Ultra Milk Susu Ultra Rasa Karamel. Lunch: Bakso Daging Sapi, Kerupuk Beras, Terong Goreng, Nasi Putih, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ayam Kecap, Caffino Dark Cappucino. Dinner: Asinan. more...
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1963 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, jalan - 1 hour and 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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dhesoraya's Weight History
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