Weigh In record (no journal entry) for 16 August 2022
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64 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 109.47g | Prot: 122.36g | Carbs: 146.97g.
Breakfast: Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Azeite Extra-Virgem, Continente Grelos Salteados com Alho, Dourada, Batata no Forno (Casca Consumida). Dinner: Cerveja, Francesinha. more...
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Losing 9.1 kg a Week
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