Weigh In record (no journal entry) for 16 August 2022
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62.3 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 11.98g | Prot: 38.76g | Carbs: 172.62g.
Breakfast: Коровка из Кореновки Кефир 1%. Lunch: Экомилк Творог 5%, Арбуз. Dinner: Санто Стефано Винный Напиток. more...
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Losing 3.5 kg a Week
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ludmilayanko's Weight History
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