Weigh In record (no journal entry) for 15 August 2022
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 102.48g | Prot: 167.17g | Carbs: 169.55g.
Breakfast: Village Bakery Wholemeal Wrap, Aldi Large Free Range Eggs, Aldi Half Fat Mature Cheddar, Morrisons Eat Smart Lean Smoked Bacon Medallions, Bananas . Lunch: Co-Op Brown Scotch Rolls, Hellmann's Lighter Than Light Mayonnaise, Aldi Half Fat Mature Cheddar, Asda 100% Beef Burgers Quarter Pounder. Dinner: Waitrose Baby Potatoes with Herbs & Butter, Tesco Salmon Fillets (120g). Snacks/Other: Kellogg's Rice Krispies (30g). more...
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Gaining 3.5 kg a Week
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brett cooper's Weight History
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