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4rnyg2f96w
Journal
16 Aug 22
4rnyg2f96w's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
55.4 kg
Lost so far:
19.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
3 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g.
Lunch:
Coca-Cola Coca-Cola Zéro, Coca-Cola Coca-Cola Zéro, Coca-Cola Coca-Cola Zéro.
more...
427 kcal
Exercise:
Power Walking - 40 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 22 hours and 55 minutes.
more...
Losing 2.8 kg a Week
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4rnyg2f96w's Weight History
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