Weigh In record (no journal entry) for 31 May 2011
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87.8 kg
Lost so far: 7.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 13.24g | Prot: 54.47g | Carbs: 129.57g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, Original Fat Free Powder Coffee Creamer, Sweet 'N Low, Coffee, ACTIVIA LT VANILLA 4PK. Dinner: Chicken (Skin Not Eaten), Soup at Hand Cream of Broccoli, White Rice, Steak Tips & Portabello. Snacks/Other: 98% Fat Free Chicken Breast Lunch Meat, York Peppermint Pattie (Mini Size), Monster Energy. more...
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2415 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 40 minutes, Leg Weights - 30 minutes. more...
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Losing 1.5 kg a Week
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modifyforlife's Weight History
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