Weigh In record (no journal entry) for 16 August 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 60.91g | Prot: 192.40g | Carbs: 353.37g.
Breakfast: Scala Queijo Colonial, Ovo, Clara de Ovo, Sadia Presunto Cozido Magro, Santa Terezinha Pão de Regime , Da Terrinha Tapioca, Batavo Iogurte Pense Zero Morango. Lunch: Azeite de Oliva Extra-Virgem, Batata Baroa, Carne do Peito de Frango (Assado, Cozido), Carne Moída, Chinês Arroz Parboilizado . Dinner: Banana Caturra, Maçãs Fuji. more...
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steady weight
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danielfelipe1's Weight History
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