Anastasia×'s Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

101.1 kg Lost so far: 14.2 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

478 kcal

Fat: 18.57g | Prot: 35.26g | Carbs: 42.87g. Lunch: Картошка Печеная, Шашлык из Курицы. Dinner: Фанни Десерт Творожный "Сливочный", Укроп, Блины на Воде, Творог 5%. more...

2813 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Zumba - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Anastasia×'s Journal, 16 Aug 22

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Anastasia×'s Weight History