Weigh In record (no journal entry) for 16 August 2022
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75 kg
Lost so far: 5.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 24.87g | Prot: 26.95g | Carbs: 47.98g.
Breakfast: Молочная Культура Молоко От 3,5 до 4,5, Аладушкин Хлеб Кёльн. Lunch: Твердый Сыр Пармезан, Додо Пицца Пицца Цезарь на Тонком Тесте. more...
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Gaining 1.9 kg a Week
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