Weigh In record (no journal entry) for 18 September 2014
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99.6 kg
Lost so far: 8.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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2066 kcal
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Fat: 75.59g | Prot: 97.93g | Carbs: 242.68g.
Lunch: Bimbo Tigreton, Dhul Flan de Huevo, Hacendado Barra de Pan, Hacendado Atún Claro al Natural, Krissia Surimi Fresco, Carrefour Guisantes Extrafinos, Hacendado Arroz Basmati. Dinner: Bimbo Tigreton, Danone Yogur Griego Ligero con Fresas, Queso de Tetilla, Jamón Serrano. Snacks/Other: Patatas Fritas, Gominolas, Café con Leche, Café con Leche, Hacendado Pechuga de Pavo Finas Lonchas. more...
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2782 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...
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Losing 1.2 kg a Week
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