Weigh In record (no journal entry) for 16 August 2022
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58.5 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 80.50g | Prot: 58.19g | Carbs: 117.46g.
Breakfast: Harry Toastbrot , Rustico, Milbona Frischkäse Becher Natur, Kaffee, Milbona Frische Vollmilch 3,5% Fett, Lidl Choco Nussa, Butter, Solevita Orangensaft, Mövenpick Marmelade. Dinner: Milbona Milch 3,5%, Oatsome Alice im Beerenland, Gut & Günstig Mozzarella Gerieben, Kaufland Lauchzwiebel, Ei, Tomaten. Snacks/Other: Aldi Bio Kirsch-Mandel Knusperriegel, Zwetschgen, Alesto Mandeln Naturbelassen. more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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