Weigh In record (no journal entry) for 16 August 2022
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 45.29g | Prot: 209.80g | Carbs: 91.25g.
Breakfast: Tesco Strawberries, Nonfat Plain Yoghurt. Lunch: Tesco Creme Fraiche, Butter (Salted) , Atlantic and Pacific Halibut . Dinner: Haddock (Fish) . Snacks/Other: Rowse Honey, Tesco Pine Nuts, Peaches , Arla Protein Yogurt Blueberry, Arla Protein Raspberry Yoghurt, Plums . more...
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Losing 2.1 kg a Week
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ekk75ldn's Weight History
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