Weigh In record (no journal entry) for 16 August 2022
|
68.7 kg
Lost so far: 9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 29.61g | Prot: 28.20g | Carbs: 70.79g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Ev Yapımı Yoğurt. Snacks/Other: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Kavun Karpuz. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|