Weigh In record (no journal entry) for 16 August 2022
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68.7 kg
Lost so far: 9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 29.61g | Prot: 28.20g | Carbs: 70.79g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Ev Yapımı Yoğurt. Snacks/Other: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Kavun Karpuz. more...
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Losing 0.8 kg a Week
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