Kaya8282's Journal, 16 Aug 22

Weigh In record (no journal entry) for 16 August 2022
56.5 kg Lost so far: 1.4 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:
1029 kcal Fat: 55.78g | Prot: 24.69g | Carbs: 114.88g.   Breakfast: Aktaşlar Kıymalı Pide, Becel Zeytinyağlı, Koska Süzme Çiçek Balı, Kebir Tel Peynir. Lunch: Варенье, Кабачки Жареные, Приготовленная Морковь, Макароны по Флотски. Snacks/Other: Bim Fıstık Keyfi Cevizli Soğuk Baklava, Buono Şeker İlavesiz Çikolata, Eti Burçak Sütlü Çikolatalı. more...
Losing 1.4 kg a Week

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Kaya8282's Weight History


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