Weigh In record (no journal entry) for 16 August 2022
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 30.43g | Prot: 143.85g | Carbs: 106.30g.
Breakfast: Aldi Half Fat Mature Cheddar, Morrisons Eat Smart Lean Smoked Bacon Medallions, Aldi Large Free Range Eggs. Lunch: Slim Well Smoky BBQ Chicken, Co-Op Brown Scotch Rolls. Dinner: Aldi Chicken, Chorizo & Prawn Paella. Snacks/Other: Myprotein The Whey Salted Caramel. more...
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Losing 3.5 kg a Week
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brett cooper's Weight History
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