Weigh In record (no journal entry) for 16 August 2022
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60 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 55.66g | Prot: 79.66g | Carbs: 74.97g.
Breakfast: Greenfields Low Fat Milk. Lunch: Ayam Geprek, Nasi Putih, Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Salak. more...
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Losing 1.2 kg a Week
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gohealtde's Weight History
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