Weigh In record (no journal entry) for 16 August 2022
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83.3 kg
Lost so far: 9.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 45.16g | Prot: 52.16g | Carbs: 190.69g.
Breakfast: Twix Twix, Плов с Говядиной. Lunch: UDC Боул с Говяжьей Вырезкой, Бочкари Домашний Лимонад Лимонный. Dinner: Благодей Квас Традиционный. more...
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Losing 6.3 kg a Week
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