g.arp's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

86.9 kg Lost so far: 0 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

895 kcal

Fat: 39.53g | Prot: 46.20g | Carbs: 85.82g. Breakfast: Kurutulmuş Ayçiçeği Tohum Çekirdeği, Peyman Çiğ Badem. Lunch: Salatalık (Soyulmuş), Eti Tam Çavdarlı Ekşi Mayalı Etimek, Beyaz Peynir. Dinner: Elma, Domatesler, Tatlı Kırmızı Biber, Migros Kırmızı Mercimek. more...

2353 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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g.arp's Journal, 16 Aug 22

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g.arp's Weight History