EvgeshaHudesha's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

57.3 kg Lost so far: 7.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1396 kcal

Fat: 12.99g | Prot: 37.05g | Carbs: 323.16g. Breakfast: Арбуз, Макдоналдс Капучино (0,2 L). Lunch: Большая Кружка Молоко 2,5%. Dinner: Kotanyi Бальзамический Крем-Соус Классический, Китайская Капуста, Огурец (с Кожурой), Помидоры. more...

1733 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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EvgeshaHudesha's Journal, 16 Aug 22

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EvgeshaHudesha's Weight History