Weigh In record (no journal entry) for 16 August 2022
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 53.69g | Prot: 98.91g | Carbs: 199.08g.
Breakfast: Mariza Strawberry Jam, Tous Les Jours Whole Wheat Bread, Apel. Lunch: Bakso Daging Sapi, Fukumi Nasi Porang, Sambal Goreng, Pakcoy, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Sayur Tahu Toge, Hoka Hoka Bento Nasi Putih. Snacks/Other: Semangka, Dadar Gulung, SariWangi Teh Manis, Roma Biskuit Sari Gandum. more...
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1730 kcal
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Exercise:
Jogging pagi - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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