Weigh In record (no journal entry) for 16 August 2022
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101.8 kg
Lost so far: 7.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 51.00g | Prot: 51.11g | Carbs: 189.75g.
Breakfast: Milchkaffee. Lunch: Lidl Plattpfirsich, Aldi Nektarine, Wassermelone, Aldi Vollkorn Knäckebrot, Saint Albray Saint Albray, Dulano Delikatess Leberwurst Fein, Erdbeermarmelade, Chavroux Ziegenfrischkäse. Dinner: Aldi Gouda Jung, Aldi Nektarine, Lidl Plattpfirsich, Banane, Wassermelone, Delikato Tomaten Ketchup, Delikato Remoulade, Jalapenos, Gurke (mit Schale), Strauchtomaten, Aldi Putenbrustfilet, Goldähren Wraps Mehrkorn mit Leinsamen. more...
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Losing 4.2 kg a Week
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damauwie's Weight History
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