Weigh In record (no journal entry) for 16 August 2022
|
72.1 kg
Lost so far: 21.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 74.89g | Prot: 96.09g | Carbs: 214.64g.
Breakfast: Milbona High Protein Himbeere, Lidl Cashewkerne, Crownfield Zarte Haferflocken, Lidl Fettarme Milch, Chia-Samen, Lidl Himbeeren Tiefgefroren, Gefrorene Blaubeeren. Lunch: Lidl Party Garnelen, Lidl Sushi Box Sapporo. Dinner: Cocktailtomaten, Lidl Salatherzen, Barney's Best Crunchy Peanut Butter, All Stars Protein Bar Skyr Strawberry, Hartgekochtes Ei, Eridanous Tintenfischringe. Snacks/Other: Nutella Nutella, Ganic Traube Acai, Lidl Himbeeren Tiefgefroren, Sweetland Lakritz Muscheln, WellMix Vegan Salty Peanut Proteinriegel. more...
|
|
2069 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vily0513's Weight History
|