Weigh In record (no journal entry) for 16 August 2022
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105 kg
Lost so far: 32 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 29.67g | Prot: 69.54g | Carbs: 53.20g.
Breakfast: Хохланд Сыр Плавленный, Агрокомплекс Творог Обезжиренный. Lunch: Шеф Перекресток Суп Гороховый с Копченостями. Dinner: Овощное Рагу с Говядиной. more...
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Losing 3.5 kg a Week
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АнтиЖир228's Weight History
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