Weigh In record (no journal entry) for 16 August 2022
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48.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 17.47g | Prot: 11.57g | Carbs: 103.31g.
Breakfast: Zeytinyağlı Kabak Dolması, Simbat Hudri Hurma. Lunch: Algida Nogger Sandwich, Nimet Üzümlü Peksimet. Dinner: Çiğ Börek, Ülker Şeker İlavesiz %52 Bitter Çikolata . Snacks/Other: Kuru İncir. more...
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Gaining 1.4 kg a Week
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