Weigh In record (no journal entry) for 16 August 2022
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 121.09g | Prot: 210.19g | Carbs: 298.06g.
Breakfast: Hard-Boiled Egg, Milbona Fat Free Greek Yogurt, Blueberries, Sevenhills Organic Cacao Powder, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats, Tesco Whole Milk, Bananas. Lunch: Nixe Sardines in Olive Oil, Boiled Potato. Dinner: Milbona Cottage Cheese, Lighthouse Bay Salmon Fillets , Lovilio Grana Padano, By Sainsbury's Fusilli. Snacks/Other: Alfa Metsovo Pie, Tesco Whole Milk, Optimum Nutrition 100% Gold Standard Isolate, Tesco Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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Miyamot0's Weight History
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