Aлëнka's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

54.1 kg Lost so far: 2.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

681 kcal

Fat: 10.10g | Prot: 21.06g | Carbs: 118.10g. Breakfast: Малиновое Варенье. Lunch: Слабое Кофе с Сахаром, Bombbar Протеиновый Батончик Мёд. Dinner: Вологодское Варенье Малиновое. more...

1470 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Aлëнka's Weight History

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Aлëнka's Journal, 16 Aug 22

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Aлëнka's Weight History