kalelya_10's Journal, 16 Aug 22

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11/73

79.2 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1494 kcal

Fat: 72.84g | Prot: 44.12g | Carbs: 54.96g. Breakfast: Черкизовский Колбаса Сырокопченая , Яичница, Молоко. Lunch: Правильное Решение Перец Фаршированный Мясом и Рисом. Snacks/Other: Шампанское. more...

2428 kcal

Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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kalelya_10's Journal, 16 Aug 22

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