Weigh In record (no journal entry) for 16 August 2022
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68.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 26.40g | Prot: 89.13g | Carbs: 136.66g.
Breakfast: Leinsamen, Magerquark, REWE Bio Beerenmix, Arla Skyr, Zirkulin Flohsamenschalen. Lunch: Möhren, Kohlrabi, Gurke (mit Schale). Dinner: Kühne Kräuter Würzig Dressing, Kopfsalat, Ja! Mozzarella, Couscous, Tomaten, Vivera Veganer Speck, Netto Spitzpaprika Gelb. Snacks/Other: Walnüsse, Seeberger Cashewkerne, Wassermelone, Arla Skyr, Alpro Haferdrink ohne Zucker, Gelatelli High Protein Eis Schoko. more...
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Losing 4.2 kg a Week
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