Weigh In record (no journal entry) for 16 August 2022
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77 kg
Lost so far: 22 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 27.16g | Prot: 33.55g | Carbs: 152.65g.
Breakfast: Pisang, Roma Biskuit Sari Gandum, Anlene Coklat Sachet, Sawi Hijau. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), ABC Sambal Terasi, Tempe Bacem, Tahu Bacem, Pisang, Nasi Basmati. Dinner: Kepala Djenggot Teh Hijau, Pisang. Snacks/Other: Garam, Kedondong, Nanas. more...
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2118 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jihanl07's Weight History
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