Weigh In record (no journal entry) for 16 August 2022
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98.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 45.51g | Prot: 19.15g | Carbs: 82.91g.
Lunch: Ghee, Mustard Vegetable Oil , Cooked Cauliflower (Fat Added in Cooking), Wheat Chapati. more...
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Gaining 1.0 kg a Week
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Rahul Rajan's Weight History
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