Weigh In record (no journal entry) for 16 August 2022
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 16.60g | Prot: 19.84g | Carbs: 24.28g.
Breakfast: Milbona Kreikkalainen Jogurtti 2%, Vaasan Ruispalat Ohut Herkku, Keiju Margariini 60, Arla Ketterä Kermajuusto 17%. more...
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Losing 2.8 kg a Week
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Lehtikala's Weight History
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