Weigh In record (no journal entry) for 13 August 2022
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62.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 34.82g | Prot: 99.78g | Carbs: 141.12g.
Breakfast: Mushrooms, Chinese Cabbage, Fiesta Dory Stick, Solaria Nasi Goreng, Tomatoes, Carrots, Strawberries. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Chinese Cabbage, Fried Tofu , Nasi Putih. Dinner: BreadTalk Cheese Bread, Tomatoes, Bango Kecap Manis Pedas Rawit, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey , Greenfields Skimmed Milk (250ml), Nescafe Classic. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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azura kireitsuki's Weight History
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