Weigh In record (no journal entry) for 15 August 2022
|
61.8 kg
Lost so far: 5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 35.00g | Prot: 130.14g | Carbs: 178.76g.
Breakfast: Chicken Vegetable Soup, Kokita Sambal Balado, Alfamart Telur Rebus, Green Summer Squash, Nasi Putih, ABC Mung Bean Drink. Lunch: Vegetable Oil, Tilapia (Fish) (Cooked, Dry Heat) , Stir Fried Vegetables, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Universal Mooncake. more...
|
|
2098 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Zumba - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azura kireitsuki's Weight History
|