ym638560's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

95 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

2032 kcal

Fat: 54.43g | Prot: 89.80g | Carbs: 342.17g. Breakfast: خبز عيش مصري, بيض بيض مقلي, كول سلو كول سلو, ريزو ريزو. Lunch: خبز عيش مصري, فلافيلو بطاطس بالصلصه(مطبوخه او صنيه ), صدر الدجاج (الجلد لا يؤكل). Snacks/Other: موز موز. more...

2329 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.8 kg a Week

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ym638560's Journal, 16 Aug 22

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