Weigh In record (no journal entry) for 15 August 2022
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90.7 kg
Lost so far: 10.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 18.06g | Prot: 95.83g | Carbs: 109.59g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Susu UHT Low Fat High Calcium. Elevenses: Muscle First Gold Pro Isolate Taro Velvet. Lunch: Brokoli Dimasak (dari Segar), Bango Tongseng Khas Solo, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Afternoon Tea: Pisang. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 1.4 kg a Week
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Dinata Saragi's Weight History
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