islafarias's Journal, 15 Aug 22

islafarias's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2022

79.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

742 kcal

Fat: 7.46g | Prot: 31.94g | Carbs: 138.88g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pescador Atum Ralado Ao Natural, Arroz Branco (Cozido). Dinner: Tapioca de Frango. Snacks/Other: Aveia em Flocos, Salada de Frutas. more...

2108 kcal

Exercise: Treino - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

islafarias's Weight History

View Complete History

islafarias's Journal, 15 Aug 22

Submit a Comment

islafarias's Weight History