Weigh In record (no journal entry) for 16 August 2022
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79.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 104.53g | Prot: 137.34g | Carbs: 196.90g.
Breakfast: Tahu Goreng, Nasi Putih, Telur Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Telur Rebus, Nasi Putih, Pempek Kapal Selam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak, Nasi Putih. Snacks/Other: Sushi Tei Salmon Skin, Good Time Double Choc Chocochips Cookies. more...
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Losing 14 kg a Week
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Rikky Meinus's Weight History
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