Weigh In record (no journal entry) for 16 August 2022
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77 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 19.68g | Prot: 29.68g | Carbs: 97.37g.
Breakfast: Экомилк Масло Сливочное 82,5%, Каждый День Изюм без Косточек, Гречка Отварная, Принцесса Ява Чай Каркаде. Lunch: Минтай в Сметане, Помидоры, Barilla Цельнозерновые Макароны. Snacks/Other: Киви. more...
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Losing 4.2 kg a Week
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NadezhdaGrishchenko's Weight History
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