Weigh In record (no journal entry) for 14 August 2022
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 85.71g | Prot: 93.14g | Carbs: 296.18g.
Breakfast: Telur Rebus, Pentol, Kimbo Sosis Ayam, Bihun Goreng, Cabai Merah Besar, Brokoli. Lunch: Delfi Hot Cocoa, Saus Barbekyu, Dada Ayam. Dinner: Bakwan, Kecambah, Nasi Putih, Kacang Panjang Hijau, Hati Ayam. Snacks/Other: Wei Wang Mini Pao, Es Teh, Sunpride Single Banana, Champ Sosis Ayam, Mama Suka Saus Keju, Chicken Nugget, Donat Dilapisi Gula. more...
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Losing 5.6 kg a Week
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prastikaaa's Weight History
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