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56,20
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56.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 48.93g | Prot: 44.65g | Carbs: 107.34g.
Breakfast: Telur Rebus, Melon, Pepaya. Lunch: Tumis Kangkung, Telur Dadar, Nasi Jagung. Dinner: Sambal Goreng, Sambal Goreng, Melon, Pepaya, Tahu Kukus, Telur Rebus. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), So Nice Sosis Ayam. more...
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Gaining 0.3 kg a Week
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chierhanif26's Weight History
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