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55,75
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55.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 37.08g | Prot: 31.97g | Carbs: 103.55g.
Breakfast: Urap, Telur Rebus, Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Geprek, Nasi Putih. Dinner: Ayam Kecap, Nasi Putih, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Keripik Pisang, Roma Sari Gandum. more...
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Losing 3.5 kg a Week
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chierhanif26's Weight History
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