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56,15
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56.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 52.40g | Prot: 36.05g | Carbs: 149.76g.
Breakfast: Telur Rebus, Apel Fuji. Lunch: Sambal dari Buah-buahan, Terung, Tahu Goreng, Perkedel Jagung, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Tahu Kukus, Tumis Kangkung. Snacks/Other: Petis, Jambu Kristal, Edo Puff Pastry, Siantar Top Goriorio Biskuit. more...
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Losing 2.1 kg a Week
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chierhanif26's Weight History
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