Weigh In record (no journal entry) for 16 August 2022
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60.5 kg
Lost so far: 9.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 7.25g | Prot: 9.72g | Carbs: 26.42g.
Breakfast: Diamond Low Fat Milk, Telur, Quaker Quick Cooking Oatmeal, Pisang. more...
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Losing 0.1 kg a Week
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Pejuang 55kg's Weight History
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