Ana Watanabe. 🇯🇵's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

80.2 kg Lost so far: 4.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

649 kcal

Fat: 15.33g | Prot: 47.88g | Carbs: 80.31g. Breakfast: Banana, Café. Lunch: Queijo Mozzarella, Macarrão, Coca-Cola Coca-Cola Zero, Peito de Frango. Snacks/Other: Café com Leite Integral, Hortifruti Melancia. more...

1011 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Swimming (slow) - 1 hour, Apple Health - 22 hours. more...

Losing 1.1 kg a Week

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Ana Watanabe. 🇯🇵's Weight History

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Ana Watanabe. 🇯🇵's Journal, 15 Aug 22

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Ana Watanabe. 🇯🇵's Weight History