Blue footed's Journal, 14 Aug 22

Weigh In record (no journal entry) for 14 August 2022
62.8 kg Lost so far: 5.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:
2231 kcal Fat: 132.50g | Prot: 92.17g | Carbs: 163.69g.   Breakfast: Ritter Sport White Whole Hazelnuts, İçim Rahat, Ülker %60 Kakaolu Bitter, Растительное Масло, Яйцо, Авокадо. Lunch: Макдоналдс Гамбургер, İçim Rahat, Magnum Double Gold Caramel Billionaire. Dinner: Куриные Крылышки с Кожей (Запеченные), Лаваш, Aytaç Dana Kebap, Салат Овощной. more...
2032 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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Blue footed's Weight History


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