giorgia.buganza's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

80 kg Lost so far: 16.6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

656 kcal

Fat: 28.56g | Prot: 51.40g | Carbs: 46.42g. Breakfast: Giroil Psyllium Fibras, Banana Prata, Ovo Mexido. Lunch: Mamão Formosa, Brócolis Cozido, Rúcula, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: AdeS Leite de Amendoas, Ceifeiro Semente de Chia, Quaker Farelo de Aveia. more...

441 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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giorgia.buganza's Weight History

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