Weigh In record (no journal entry) for 16 August 2022
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92.2 kg
Lost so far: 13.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 35.94g | Prot: 54.15g | Carbs: 167.66g.
Breakfast: Jambu Biji, Nasi Goreng. Lunch: Tempe Goreng, Ayam Goreng, Jamur Putih (Ditumis). Dinner: Kanzler Singles Keju, Sosro Teh Botol Kemasan Kotak - Less Sugar. Snacks/Other: Dua Kelinci Usagi Puff, Kacang Sangrai Kering (dengan Garam), Tepung Terigu Putih (Semua Keperluan). more...
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Losing 5.6 kg a Week
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elsamellindaa's Weight History
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