Weigh In record (no journal entry) for 15 August 2022
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 19.21g | Prot: 31.38g | Carbs: 198.05g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Cuscuz (Cozido), Sobremesa de Gelatina, Umbu, Saborina Pizza de Frigideira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maionese sem Gordura, Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral Instantâneo, Cuscuz (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
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1953 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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@foconoshape's Weight History
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